Happiness from the inside out.

 

Yoga Flow Vinyasa

A combination of strength, stretching and balance postures that sculpt and condition the entire body. Incorporating classic yoga postures, emphasis is placed on smooth transitions from pose to pose, using the breath and encouraging a mindful, integrated movement by embracing a state of flow.

Our practice is powerfully energising as well as fully revitalising for all the internal systems of your body. By releasing tightness in the muscles and dissolving tension in the mind, we enable your body to rejuvenate and restore itself - bringing a sense of balance to your whole being. Each class concludes with a well-deserved deep relaxation.

Suitable for all levels.


Rise & Align Yoga Flow

Created for a morning practice. This dynamic hatha-style yoga class enhances fitness, strength, flexibility, increases energy and promotes a total state of wellbeing. This class warms the body from the inside out, loosening tight joints and awakening the muscles with a strong focus on breath and body alignment. Physical and mental tension is released as the mind becomes clearer and more focused.

You'll walk away feeling centred, grounded and ready to own your day.

Suitable for all levels.


Restorative Yoga

Our restorative class is aimed at calming the body and mind - aligning the physical and mental states by practicing stillness as well as gentle, simple movements while being wholly present to achieve a deep level of relaxation. It allows room to see clearly, find our natural state, and give the body a chance to rejuvenate and heal. Both the heart rate and blood pressure is lowered due to this practices ability to trigger the parasympathetic nervous system and stimulate the immune system. After this practice you will feel peaceful, nourished, relaxed and rested down to the cellular level.

Suitable for beginners, seniors, pregnant women and those who feel "burnt out".

Suitable for all levels.


Power Yoga

Dynamic and intensely satisfying, Power Yoga builds heat, strength and endurance as you align and connect your movement with your breath.

Incorporating traditional teachings with anatomical focus areas, this practice powerfully transforms both mind and body. We use the body as tool of self-discovery taking you deep into the physical experience. Power Yoga conditions the entire body whilst quieting the mind and is an extremely effective form of all-body fitness.

Suitable for the confident beginner to the more experienced.



Fire Flow Yoga

Light up from within. 
A Vinyasa yoga class that focuses on functional movement, core stability and strength, incorporating fiery poses for the abdominals, upper back and gluteal muscles.
We bring "Agni" Sanskrit for fire and "Agati" Sanskrit for stability into one practice. Ignite your fire from within!

Suitable for the confident beginner to the more advanced.


Frontline PASS (FREE CLASSES)

Powerlife offer the Frontline Guardians in our community an opportunity to come to a weekly Powerlife class, free of charge, to support those people that offer great acts of service and may be suffering PTSD.

All our Powerlife classes are uniquely designed to develop emotional resilience as well as mental and physical strength.

*Frontline Guardians include currently serving and ex: Police, Defence, Firefighters, Paramedics, Medical staff, RFS and SES volunteers and Surf Life Savers. If you are a Frontline Guardian, request a Frontline Pass from reception and present it to us at each weekly class you attend. Of course you are welcome to come more frequently, regular class fees will apply.


One-on-One Yoga Sessions

One-one-One sessions are a great way to get more out of your yoga, your body and yourself. Each session is tailored specially to work with your body, past injuries, rehabilitation, fitness and flexibility level. Remember this is all about you, and ultimately being the best you can be both physically and mentally.

You may also like to get a friend to join you or create a small group. A personal session designed specifically for you will allow you to explore a deeper and/or more challenging yoga practice. If you are a beginner, a one-on-one is perfect to make you feel more comfortable with private instruction rather than a class environment.

 

One-on-One Yoga Pricing

60mins - $120

10 x 1 hour pass - $1150 (save $50)



Yoga is a “wellbeing” practice; it allows us to truly listen to our innate wisdom not only on our mats but also in everyday life. It gives us insight and an understanding of our true self and of life within this greater existence. As we can hear our intuition more clearly we have the opportunity to blossom from our depth, to openly and freely express our greatest potential and live a joyful, passionate life.
— Julie Kradolfer, Co-Founder & General Manager of Powerlife
Yoga, is the highlight of my week. I carry tightness in my shoulders and back due to my high stress job and yoga dissolves it all. I go home feeling relaxed and have a restful nights sleep. It is a great balance between my running and surfing. I become one with my body during yoga, it’s very surreal for me.
— Manda, Nurse and Surfer
Powerlife classes are always vibrant and challenging. Stuart’s classes are wonderful for developing strength and resolve. His classes are dynamic and challenging. He brings an intuitive style to each class with different sequences to keep one guessing.
— Emma, Occupational Therapist and Mum of 3
I have tried heaps of yoga classes, overseas and in Australia but never loved a class more than Julie’s in Moffat Beach, she is the absolute best instructor.
— Christina, Fitness Trainer and New Mum
THANK the UNIVERSE for Julie’s Yoga Class!! Everytime I come to yoga, I feel back to normal and focused. It centres me and for the rest of the day my mind is organised and pumping with ideas. I feel part of a team at Powerlife, your constant support is so encouraging. I’m so happy I found you.
— Amanda, Canine Myotherapist
The teachers at Powerlife provide a safe and supported environment to help people like myself practice and learn new ways of moving and all while making the process really easy to understand and enjoyable. Originally I was nervous going from my private one-on-one yoga sessions to a yoga class, but after speaking with Julie I soon became hooked on the diverse style of classes. Classes are not at all intimidating, they are energising as well as peaceful, especially when practicing yoga in a class with other like-minded people.
— Katie, Business Owner and Mum of 2.