Goals are met and kept here!


Personal Training

Our Powerlife trainer, Kirsten offers a whole approach to your fitness and wellbeing. Programs are designed to meet your individual needs, your lifestyle and keep you focused on achieving your fitness, health and wellbeing goals.

Regardless of your current health or fitness level, you will benefit from Kirsten’s passion and over 30 years experience for helping people live life to the fullest, working with you both physically and mentally, providing support and motivation to ensure sustainable success. As well as a wealth of experience and knowledge combined with the highest pedigree of training in health and fitness.

Powerlife personal training will empower you to become physically and mentally fit and our aim for you is that you're able to live a strong, passionate, healthy and fulfilled life - a powerful life!

Training is suitable for all ages, levels of fitness and body types - from beginners to the more athletic.

During your first session, you will receive a complimentary wellbeing coaching session where we will take time to discuss various aspects of your health, fitness and lifestyle to ensure you of success for the long term.

Contact Kirsten to book your session on 0411 472 166

Personal Training
(1 on 1 Training)
60mins, $80 per session
45mins, $60 per session
30mins, $40 per session

Private Group Training
(group pf 4)

45mins, $30 per session pp

*All training fees are paid fortnightly in advance.

I have been training with Stu every week for a few months now and he has pushed me to limits I never thought I would surpass. I love Powerlife’s training approach - mentality, holistically and individual. It isn’t about my weight or clothes size; it’s about my strength, mental and emotional wellbeing and I love that. Thank you Stu for making me work out so hard.
— Leonie, Nurse
I have been training and attending classes at Powerlife for over a year now. During this time, I have transformed my views on nutrition and I have become healthier, have more energy, happier and best of all, have lost weight! Julie’s classes are by far the best that I have ever attended. I look forward to my weekly personal training sessions as I am encouraged to stay on track with my nutrition and fitness all week. I can’t thank Julie and Stu enough for their support this year and helping me reach my goals.
— Stephanie, Accountant and Busy Mum
Since training at Powerlife my body and mind have completely changed. I am now much more aware of my body, I feel stronger and leaner and as a result I am healthier and more sensitive to my mindset and overall wellbeing and that of my family.
— Katie, Business Owner and Mum of 2
Powerlife classes provide a holistic approach to exercise. My body is toned and strenghtened and my soul nourished.
— Leanne, Kindy Teacher
After many years off the snow ski’s because of my dodgy back, I finally got back on them this season!! Woo hoo! Thanks to you both, I have reached one of my goals for the year that I have been wanting to do for many years. Thank you! Next the surf, Im on top of the world.
— Nicole, Beauty Therapist and Mum of 2 Teens