Long, lean, strong and aligned…
If you truly want to up the ante in your fitness, muscle endurance, and have yearned for longer, leaner more defined muscle tone, BARRE is your class.
It's a full-body, high-intensity workout that combines Pilates work, short cardio intervals, functional and ballet movements using a pilates ball and/or resistance band to raise the heart rate and get your body firing into your fat burning zone.
Our 50-minute BARRE class will make you sweat, strong and you will feel aligned, balanced and centred.
After your first BARRE workout, you will feel it in places you never knew existed! It will certainly fast-track you to long, lean muscles as well as stretching your body from top to bottom.