Authentic, aspiring and accessible…
Phalavani (Persian MOVEMENT)
Perhaps the oldest form of fitness training in the history of man, Phalavani originated in Persia some 2500 years ago. It is a strong, invigorating and challenging form of physical movement, yet it is also simple and accessible.
Phalavani combines agility and strength exercises while also incorporating club swinging to develop powerful shoulders, strong core, incredible mobility, muscle endurance, coordination and cardio vascular health. Phalavani is a totally unique art that represents a completely integrated form of exercise. Using props such as push-up boards, clubs and shields it combines athletic movement with a deep ethical, moral and spiritual aspect to awaken the warrior within!
Suitable for the fit beginner, the more experienced and elite athletes.
Phalavani Fundamentals (DEmonstarted in the Phalavani class)
Learn the basic principles of Phalavani:
Fundamentals of Shena
The most ancient calisthenics tool! The Shena is time tested to deliver results like no other similar device. It enables a wider variety of push-ups and improves ROM, strength, flexibility of shoulders and hips.
Fundamentals of Meel
Meel (circular strength training), the grandfather of the Clubbell and Indian Clubs. The Original & Authentic Persian Meel, made from one piece of timber for exceptional balance, symmetry and swing performance. Used for thousands of years by both ancient warriors and modern martial artists to develop great strength, power, endurance, mobility, stability and synchronicity of the shoulders.